Dr. Weil lists great reasons to drink green tea in this article on his blog today.
5 Reasons to Drink Green Tea
He says besides the anti-oxidants and boosting immunity, green tea can:
- Lower cholesterol levels and rates of heart disease
- Help protect against bacterial infections
- Promote joint health and stronger bones
- Reduce inflammation
- Enhance the effects of antibiotics, even against drug-resistant bacteria and “superbugs”
I'm trying to add green tea into my routine these days. With the weather being nicer, it is a great little daily escape to have a cup of tea with the alpacas before calling it a night.
If you aren't already reaping the benefits of green tea, you might give it some thought. I think it is therapeutic just putting the kettle on!
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4 comments:
mmmm Haven't really tried it before but I have this sudden craving to go put on the kettle
yay! Tea party! :)
I'm in!! But at your place okay because the weather is aweful here...snowing and blowing yet again
We are at 51 today...I think we are all on a weather roller coaster this year!
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